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Topic outline

 

  • Time: 2 hours
    Level: Introductory

 
 

Introduction

  • Introduction Resource
  • Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing...
 

1 Exercise prescription fundamentals

  • 1 Exercise prescription fundamentals Resource
  • You are probably already familiar with the term prescription in a medical context (i.e. a doctor might prescribe a medication). Exercise prescription is the term used to describe the exercise programme...
 

References and Acknowledgements

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