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Look after your body and mind this Stress Awareness Month
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Health, Sports & Psychology
Stress Awareness Month
Stress Awareness Month is held every April to increase public awareness about both the causes and cures for stress. We've put together some of our top FREE related wellbeing tips, courses and and other learning resources.
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Health, Sports & Psychology
The benefits of mindfulness and five common myths surrounding it
Mindfulness has grown in popularity in recent years but how exactly can we apply it and what misconceptions surround the practice? This article explores...
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Health, Sports & Psychology
Exercise and mental health
Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment that is low cost and has few side effects. In this free course, Exercise and mental health, we will look at the links between exercise and improved ...
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Education & Development
How can I cope with exam stress
The exam period brings with it extra challenges - but if you manage your stress, you can make it through. Teena Clouston has some tips, and you may turn your papers over now.
Try one of our popular work skills courses...
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Money & Business
Effective communication in the workplace
This free course, Effective communication in the workplace, explores the importance of communication as a skill in the workplace. It aims to increase your understanding of communication skills and to help you to consider how your communication could be perceived by others. You'll cover areas such as verbal and non-verbal communication, written ...
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Money & Business
Project management: the start of the project journey
This free course, Project management: The start of the project journey, introduces projects, what they are, how they come about, responses to problems and planning. It explores the role of key players including the project manager, feasibility studies, decision making and project life cycles.
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Education & Development
Leadership and followership
This free course, Leadership and followership, will help you to explore what makes a good leader, recognise common leadership challenges, and identify the skills you need to develop if you want to enhance your own leadership experience.
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Money & Business
Working in diverse teams
This free badged course, Working in diverse teams, will help you consider your experience of working in teams and the different roles you play in them. It will increase your confidence in marketing this key skill to employers as well improve your ability to perform well in teams you are currently part of.
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